Archive for May, 2010


How to get a six pack Fast: Abs Training

This article discusses how to get a six pack fast High Intensity Abs Training (HIT) workout method. Basic principles of HIT Basics: I guess the central thing that sets HIT apart is the fact that when doing HIT, you only do a single set for each exercise, per week. No, I’m not pulling your leg. […]

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How to get a six pack fast: fat reduction

How to get a six pack fast and Belly fat reduction is the direct consequence of physical exercises, dieting and lifestyle improvements. Weight loss comes with changes of eating habits, and it has a direct connection with emotional balance and positive thinking. Personal dissatisfaction, failure in making the right choices and decisions as well as […]

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How To Get A Six Pack Fast: Weight Loss Surgery?

If you want to know how to get a six pack fast you need to know that surgery is rarely the first thought for those seeking treatment for the problem of obesity.  This makes sense, because folks should always be inclined to do all they can with the old standards of diet and exercise before […]

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How to get a six pack Fast: Fat Burning

How To Get A Six Pack Fast: To achieve weight loss that is permanent, it is crucial that you understand some basic facts about fat burning nutrition and about what happens in your body when you eat. You can now change the way in which you eat, in order to burn the unwanted fat on your body […]

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How to get a six pack Fast:Learning the Basics with Abdominal Muscle Training

how to get a six pack fast with no knowledge… Core Strength Training and Abdominal Muscle Training are fairly synonymous these days.   Those designing their fitness routines should know, though, that there is much more to core strength exercises than just abdominal routines.  Abdominal muscles have specific actions, and are fairly limited in nature. […]

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