Archive for November, 2011


How to lower your body fat to see the 6 packs

Big flabs on the belly can be unsightly even to you who have one.  Whatever the reason you have one and whatever the reason you are bothered by it; you must lose it to have those great abs.  The question now is, how to lower your body fat to see the 6 packs that you […]

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How to eat right to strengthen your muscles

Protein as known to men is important in muscle-building and when we work out, the stress in lifting weights and moving our body with so much effort can damage the muscle fibers.  These damages are then repaired and in the process compel the muscle cells to grow.  The process by which the muscles grow does […]

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Basic exercises to get six pack abs

People with six pack abs have earned that head-turning factor most especially when paired with well-defined cuts.  The problem however is that, not all of us have the time and patience to work out those abs.  There are however, basic exercises to get six pack abs that would not require you to be a member […]

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What is the best working day to get six packs

Planning on your schedule for your workout?  Considering what is the best working day to get six packs should be a priority before you start.  There are those who would setter for two or three days in a week however, to those who are into developing those six pack abs, more exercises and further training […]

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Reviews on the best 6 pack abs programs in the world

If you ask any man if they want to have 6 pack abs, you would probably be flooded by yeses all throughout your questioning.  There are a lot of programs out that promises great results in achieving those abs which is why you need reviews on the best 6 pack abs programs in the world. […]

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