Archive for September, 2014


These 6 strategies will certainly help you retool your training to obtain the waistline you desire

Train abs, calves and lower arms together The big-boy lifts– the ones that develop the most muscle– are quite understandably the priority for a lot of people at the gym. The trouble is, when you’re completed squatting, leg pushing and benching yourself to finish exhaustion, you probably don’t wish to dive into an abs session. […]

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