Planning on your schedule for your workout? Considering what is the best working day to get six packs should be a priority before you start. There are those who would setter for two or three days in a week however, to those who are into developing those six pack abs, more exercises and further training is needed.
The days would depend on how much time you have for some workout. If you are the busy type, you can do some simple exercises in the office but if you are required to do some serious exercises, it would be best to set it after the whole day’s work. Weekends are usually the best days to do this since you have the entire day for yourself and nothing else.
The number of days should also be considered. If on weekdays, consider those days when you don’t have too much to do or you can have it scheduled on other days. If you can handle workouts every day then all the better but if you can’t, you can have it set every other day.
Aside from what is the best working day to get six packs
Aside from knowing what is the best working day to get six packs, it is also important to know which type of exercise that you need.
Total/Whole Body workout is considered to be the best option for anyone who wants to achieve total body development. Not only will it be helping you develop those abs, it will also be able to target other parts of your body so it wouldn’t get left behind from your developing abs. These workouts can be done none consecutively like during Mondays, Wednesdays and Fridays.
Upper/Lower Training Split is training the upper part of the body in a day and then the lower body on the other day. The upper body training includes chest, back, arms, shoulders and abs muscles while the lower body training includes calves, glutes, quadriceps and hamstrings muscles. This type of training can be done two times in a week where a schedule can look like; Monday and Thursday for the upper body and then Tuesday and Friday for the lower body.
Antagonist Training Split is a training method that engages opposing groups of muscles like for example the chest and the back or biceps and quadriceps. It can be done up to three times a week where you can schedule it like; chest and back on Mondays, quadriceps and hamstrings on Wednesdays, biceps and
What is the best working day to get six packs: Considerations
The number of days that you spend on training could be increased as you advance on the training that you are thinking about. It is important that you place caution in everything that you do since there is a possibility that you might harm yourself especially when you are not yet ready for the schedule you have set for yourself. Consider checking up with a professional with regards to the exercises and days you have chosen on what is the best working day to get six packs.